by Mop » Fri Jan 14, 2005 9:46 pm
awesome for pilates type tuff, stacy's mom has one I really like the feel of it. It is much more smooth than I would have guessed.
The nice part about the total gym is you can do a lot of movements increasing flexabilityin your body and you can also do lots of hold/ poses as in pilates to create tone and strength. I really think it is a great machine. When we had to set up our gym I asked for those over pilates machines for class stuff because of how versatile they are. I think they are a great investment - even if you decide later on to use more weight stuff you can still use it for pilates, yoga stuff.
I also am very high on the fact that it places alot of focus on the core, not just the abs but the lower back, hips and torso..to help create a more functional human body.
Narrock wrote:I don't like rabbits. They remind me of this chick I met on teh internet like 5 years ago.