Helpz

[DESX]

I have been wanting to increase my muscle mass by a good 15lb's, I have found out that I will need each of these this much daily.

Calories - 3500

Protein - 350 grams

Carbs - 400 grams

Fat - 150 grams

Im not to worried about calories, carbs, and fat's I can pretty easily get them and im proly gonna try to drink some raw egg whites. I have heard of the stuff about salmonella but it is only in 1-30,000 egg's and you can usually know which egg it is by the smell and color of the egg. Proly gonna go buy a whey protein shake, but any other idea's on what to eat to gain the 350 grams?

[Darcler]

Chicken
There are pasturized egg whites you can buy, no worry at all about salmonella.

[Goose_Man]

Eggs, chicken, lean beef, FISH!!!!, whey, turkey, etc....

You'll be surprised on how much you actually have to eat when you start to eat healthy to get a calorie goal of 3500+