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What is ..

Postby Shannan » Mon Jan 31, 2005 9:27 am

The ideal amount of reps one should do for tummy exercises? I was thinking of doing crunches and situps on a daily basis, but am not sure how many I should do to start off with. Also, are situps/crunches a good idea or are there more effective home exercises for the tummy?
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Postby Harrison » Mon Jan 31, 2005 9:42 am

I found running more effective on my "tummy" personally...
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Postby Mop » Tue Feb 01, 2005 6:44 am

Cardio will get rid of the fat, the reps will help define the muscle with in the abs..

20 - 25 is usually good - more than that and form tends to suffer
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Postby Tadpole » Tue Feb 01, 2005 5:16 pm

Quality > quantity.
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