Mop wrote:Yes SOme people do work two jobs, most people with sleeping problems eat like shit and work/live a lifestyle that involves little activity.
bam...exactly what I was going to say. If you eat right and exercise you will sleep like a baby and fuck like a rabbit.
If your kids don't want to go to sleep when they are told go beat them and put them to bed anyway. If they want to stay awake fine, but the minute they make any noise just go beat them again harder. They'll learn to understand the formula.