Roofing = workout & weightloss

Exercise, Parenting, Children, Family info.
Extremely moderated.

Moderators: Mop, Dictators in Training

Roofing = workout & weightloss

Postby 10sun » Fri Jul 29, 2005 9:47 am

So my friend and I reroofed my house last weekend and earlier this week.

I started at 195 lbs and I am now 187 lbs.
He started at 215 and is now at 204 lbs.

This is with proper hydration (12oz of gatorade every 30 minutes) working for 6 hours a day.

-Adam
User avatar
10sun
NT Drunkard
NT Drunkard
 
Posts: 9861
Joined: Sat Mar 13, 2004 10:22 am
Location: Westwood, California

Postby liquidstayce » Fri Jul 29, 2005 11:07 pm

very cool!
~stacy
liquidstayce
NT Veteran
NT Veteran
 
Posts: 1689
Joined: Mon Mar 15, 2004 11:17 am
Location: B-More

Postby mofish » Fri Jul 29, 2005 11:31 pm

Roofing is definitely rough work, some of the roughest really especially when its hot.
You were right Tikker. We suck.
mofish
NT Traveller
NT Traveller
 
Posts: 2859
Joined: Mon Aug 23, 2004 8:53 pm

Postby Narrock » Fri Jul 29, 2005 11:44 pm

I did panelized roofing for about 6 weeks straight 2 summers ago on some concrete tilt-ups. I think I lost 3 lbs a day in water weight. That sun radiates back up at you from the roof sheathing and adds about 15 degrees to the temperature around you... or so it seemed.
“The more I study science the more I believe in God.” -- Albert Einstein
Narrock
NT Patron
NT Patron
 
Posts: 16679
Joined: Mon Mar 15, 2004 11:54 pm
Location: Folsom, CA

Postby Harrison » Fri Jul 29, 2005 11:51 pm

Tyvek is reflective as fuck
How do you like this spoiler, motherfucker? -Lyion
User avatar
Harrison
NT Legend
NT Legend
 
Posts: 20323
Joined: Thu Mar 11, 2004 12:13 am
Location: New Bedford, MA


Return to NT Fitness, Family, Friends Forum

Who is online

Users browsing this forum: No registered users and 10 guests