Roofing = workout & weightloss

10sun · Post by **10sun** » Fri Jul 29, 2005 9:47 am

So my friend and I reroofed my house last weekend and earlier this week.

I started at 195 lbs and I am now 187 lbs.
He started at 215 and is now at 204 lbs.

This is with proper hydration (12oz of gatorade every 30 minutes) working for 6 hours a day.

-Adam

liquidstayce · Post by **liquidstayce** » Fri Jul 29, 2005 11:07 pm

very cool!

mofish · Post by **mofish** » Fri Jul 29, 2005 11:31 pm

Roofing is definitely rough work, some of the roughest really especially when its hot.

Narrock · Post by **Narrock** » Fri Jul 29, 2005 11:44 pm

I did panelized roofing for about 6 weeks straight 2 summers ago on some concrete tilt-ups. I think I lost 3 lbs a day in water weight. That sun radiates back up at you from the roof sheathing and adds about 15 degrees to the temperature around you... or so it seemed.

Harrison · Post by **Harrison** » Fri Jul 29, 2005 11:51 pm

Tyvek is reflective as fuck