is it a constant pain or is it like a pain that flares up when you move in a certain direction?
i've been doing a lot of weight lifting and yoga lately and now whenever i kinda lean back and stretch out my abdomen i get this weird pain in my stomach/lower back, but i'm not sure if it's just soreness or what (it's been going on for like 5 days now but i've been working my core like crazy)
if you have any hernia insight plz post here
regards,
batman