want some cardio

[araby]

what are some low-impact smart ways to introduce cardio into my life. I haven't done any cardio in a couple of years besides some running here/there because I don't do it anymore and I miss it sometimes. so, besides running, what is the best way? I want the most effective way...what about cycling? what do you guys know about cycling and it's cardio benefits. or what is better.

also I do not want to have a heart attack while doing cardio, my heart works kind of funny so I have to be easy on it. I also want to concentrate on having strong legs, strong upper body/core and I dont' really want to do aerobics either. any ideas?

I've heard that cycling is really FUN if you get the right instructor they make it great...

[10sun]

what are some low-impact smart ways to introduce cardio into my life. I haven't done any cardio in a couple of years besides some running here/there because I don't do it anymore and I miss it sometimes. so, besides running, what is the best way? I want the most effective way...what about cycling? what do you guys know about cycling and it's cardio benefits. or what is better.

also I do not want to have a heart attack while doing cardio, my heart works kind of funny so I have to be easy on it. I also want to concentrate on having strong legs, strong upper body/core and I dont' really want to do aerobics either. any ideas?

I've heard that cycling is really FUN if you get the right instructor they make it great...

sex

[araby]

right besides that

[10sun]

biking has always worked well for me.

but I preferred riding outdoors... stationary is kinda fun as well sometimes just to see how far you can go in an hour.

Best I ever did was like 15 miles on a stationary with minimal resistance.

I did 20 mile riverside rides in 3 hours.

-Adam

[araby]

I am interested in outdoor and indoor.

[Phlegm]

get a recumbent stationary bike and park it in front of your tv.

[araby]

get a recumbent stationary bike and park it in front of your tv.

you sir are president of the state the obvious org

[Mop]

walking is one of the best... seriiously

[Gargamellow]

i have to agree with the floor cleaning utensil

[Tikker]

swimming is great too

full body workout, plus good cardio

[Xaiveir]

Swimming biking and walking are the best low impact ways to do cardio....aside from sex. If you need me to show all about the fourth option...just let me know np np.

[Gargamellow]

i love swimming

[Minrott]

Do some high impact chick kickboxing. Then tape it and show us.

[araby]

I forgot about swimming...

[Jay]

Pilates.

[Gargamellow]

I am done eating. I am never eating again. I feel sick after yesterday. (Thanksgiving.)

[Tikker]

I am done eating. I am never eating again. I feel sick after yesterday. (Thanksgiving.)

good thing you mentioned thanksgiving, no one would have ever guessed otherwise

[Gargamellow]

good thing you have to be such an egomaniac or dumb people in the world wouldn't have a mascot

[Jay]

Uhhh, burn? Wait no.

[araby]

so walking is better..I'm not against walking really I just don't like it that the road is uneven and it might affect my hips/lower back. (this is what the chiropractor warned against) my neighborhood is beautiful and I don't mind the walk and ipods are good for that too.