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Posted: Thu Aug 17, 2006 3:09 pm
by Gidan
I am going to be looking into a gym membership tonight so hopefully will be able to start weights. I have been alternating running with simple pushup/situp type stuff.
Posted: Thu Aug 17, 2006 3:53 pm
by Jimmy Durante
Adequate footwear makes a colossal difference as well. Several months ago I switched to a much lighter model with more cushioning, and although I was doing just fine before, the difference as far as my joints are concerned is incredible. Just a personal observation.