namelesstavern.net

Posted: **Wed Oct 17, 2007 3:45 pm**

Mop wrote:really if you want to loose weight while quitting it requires you going in with a fairly solid eating / work out plan before hand.

And make it permanent. It requires a literal lifestyle change - not something you do for a few months only to resort back to your old habits.

Posted: **Fri Oct 19, 2007 5:18 am**

So far, so good..I've lost 27 pounds already. :hiphop:

Posted: **Fri Oct 19, 2007 10:52 pm**

Ouchyfish wrote:So far, so good..I've lost 27 pounds already.

Congrats sir keep up the fine work

How I plan to lose weight.