Helpz
Posted: Sun Dec 11, 2005 10:36 am
I have been wanting to increase my muscle mass by a good 15lb's, I have found out that I will need each of these this much daily.
Calories - 3500
Protein - 350 grams
Carbs - 400 grams
Fat - 150 grams
Im not to worried about calories, carbs, and fat's I can pretty easily get them and im proly gonna try to drink some raw egg whites. I have heard of the stuff about salmonella but it is only in 1-30,000 egg's and you can usually know which egg it is by the smell and color of the egg. Proly gonna go buy a whey protein shake, but any other idea's on what to eat to gain the 350 grams?
Calories - 3500
Protein - 350 grams
Carbs - 400 grams
Fat - 150 grams
Im not to worried about calories, carbs, and fat's I can pretty easily get them and im proly gonna try to drink some raw egg whites. I have heard of the stuff about salmonella but it is only in 1-30,000 egg's and you can usually know which egg it is by the smell and color of the egg. Proly gonna go buy a whey protein shake, but any other idea's on what to eat to gain the 350 grams?