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P90X Workout Program
Posted: Tue Apr 20, 2010 11:32 am
by Ginzburgh
Anyone know anything about the P90X at home workout program? Thinking about trying it. I heard it was a pretty big commitment but yields great results.
Re: P90X Workout Program
Posted: Tue Apr 20, 2010 4:38 pm
by Tikker
my brother went pretty hardcore with it
i think it worked really well for him
Re: P90X Workout Program
Posted: Tue Apr 20, 2010 6:14 pm
by KaiineTN
If you're concerned about your joints at all, I wouldn't mess with the Plyometrics workout (lots of jumping, high impact). Maybe Mop would have something more informative to say about it, but I think it's dangerous. Really, you can substitute or complement with any kind of cardio you want, as long as it is of comparable length and intensity.
Re: P90X Workout Program
Posted: Tue Apr 20, 2010 6:15 pm
by Jay
Oh nos...jumping...
Re: P90X Workout Program
Posted: Tue Apr 20, 2010 6:32 pm
by Durothil Skyreaver
Tikker wrote:my brother went pretty hardcore with it
i think it worked really well for him
He dropped something like 30lbs using it.