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What is ..
Posted: Mon Jan 31, 2005 9:27 am
by Shannan
The ideal amount of reps one should do for tummy exercises? I was thinking of doing crunches and situps on a daily basis, but am not sure how many I should do to start off with. Also, are situps/crunches a good idea or are there more effective home exercises for the tummy?
Posted: Mon Jan 31, 2005 9:42 am
by Harrison
I found running more effective on my "tummy" personally...
Posted: Tue Feb 01, 2005 6:44 am
by Mop
Cardio will get rid of the fat, the reps will help define the muscle with in the abs..
20 - 25 is usually good - more than that and form tends to suffer
Posted: Tue Feb 01, 2005 5:16 pm
by Tadpole
Quality > quantity.