namelesstavern.net

Here is a few yummy ones .......

Healthy Mocha Frappacino
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1 Serving of Vanilla Nitrotech Protein
2 oz nonfat yogurt
2- 4 oz of water
ice cubes crushed up
unsweet cocoa powder
1 tsp instant coffee

Strawberry Peach Yummy
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1 serving of Vanilla Nitrotech Protein
4oz skim milk or nonfat yogurt
4 frozen strawberries
2 slices of frozen peachs
few ice cubes crushed up
water as needed (depends on how think you like it or if you use skim milk - vs yogurt)

Chocolate Covered Peanut Butter Banana
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Sugar Free Chocolate Pudding Powder
4oz nonfat yogurt
1/2 banana
1TB of smuckers natrual PB
1/2 serving of Nitrotech Vanilla Protein Powder
water as needed