namelesstavern.net

So my friend and I reroofed my house last weekend and earlier this week.

I started at 195 lbs and I am now 187 lbs.
He started at 215 and is now at 204 lbs.

This is with proper hydration (12oz of gatorade every 30 minutes) working for 6 hours a day.

-Adam

very cool!

Roofing is definitely rough work, some of the roughest really especially when its hot.

I did panelized roofing for about 6 weeks straight 2 summers ago on some concrete tilt-ups. I think I lost 3 lbs a day in water weight. That sun radiates back up at you from the roof sheathing and adds about 15 degrees to the temperature around you... or so it seemed.

Tyvek is reflective as fuck