I fell off the wagon

[araby]

For weeks now I've not worked out. I hate it, I'm so disappointed in myself. All of the results I've seen are gone. Back to square one. ><

I'm getting started again, but this is where I can go wrong. What I want to do, is come home from work tomorrow and hit hard on everything, you know? But I know this is bad.

What do you suggest for getting back into teh swing of things, slowly but effectively and without over doing it?

remember, I do what I do at home, not at the gym.

thanks~

[liquidstayce]

What do you have at your home you can use, I will write you a work out that can use that stuffs.

[araby]

weights ball and the floor

[leah]

that wagon's a shifty bastard ><

i've been going back at it pretty hardcore the past week or so, but i am impatient and want to see results NOW. any suggestions for results NOW?

also: once a person reaches a goal weight or a size they are happy with, how does one un-crazy oneself? i've been on a mega diet kick for over a year now and i've lost nearly an olsen twin, and i'm about to the place where i wanna just be normal, but i can't seem to eat anything without feeling guilty about it. fix me fix me!

[Mop]

uh no, there are no NOW results = (

Maybe heroin or some crank.

[leah]

ok ok, so maybe no NOW results... how bout the head fixing though, any ideas?

[labbats]

Both of you ladies are very foxy, diet or not.

[leah]

i love you labbabababbabbababats

[Mop]

OK here is what I would suggest.

First cardio at least 3 times a week for 20 min - the more the better

as for work out stuff for weights I would stick with a circut based format to keep the HR up high while doing it. start with 2 sets, get to 3 sets with a 20 -30 second rest between exercise then a 2 min rest when you complete all of them before you start over

1- Lunge with Twist and Lunge with front raise
( Lunge out hold a weight strait out from your belly button and twist to the side that the leg is in front for the twist) for the frontal raise lunge out and bring your arms up to shoulder level with a weight in your hands, you should not feel off balance at all with this, if you do there is too much weight

2-Floor Crunches

3- Wall Sit Shoulder press, and curl
( sit up against a wall back flat and in a squat position, hands at the side, do a curl, then from the top of the curl do a shoulder press) focus on abs being drawn in (belly button to spine)

4-Leg raises on the floor

5- Push ups and a plank position.
Regular push up, normal or on the knees (hawt) do 10 - 15 after the last one go to a normal push up position (hands directly under your shoulders) bend your elbows slightly and focus on keeping your hips, shoulders in line with one another while squeezing the abs) Hold this position for 20 seconds or so staiten your arms again and bring one leg off the ground with out tilting your body at all hold for a couple seconds then the other leg.

6- Ballet Squat
Toes pointed outward, heels directly under your hips. Drop strait down back strait, knees do not go over the toes keep your hands in front of your body to force your shoulders into a strait position with your hips. go down until legs are parallel with the floor.

7- Squated row
Bend knees slightly, tilt over at the hips so your body is facing the floor, holding two weights one in each hand do a row motion( pull weights back elbows along the side of the body until the weights end up at the bottom of the rib cage give or take)

8- Dips
Use the couch for these or something high enough so you can get a pretty good range of motion. The further your feet are out in front of you the harder they become.