FAQ -read first

[Mop]

This forum is highly moderated, and will have very little tolerance for tom foolery or hijinx. Do not make attacking or snide posts with in this forum.

The rules for this forum are simple:

1- Keep it clean- this is a moderated forum and those that feel like being asses will not be welcome back here

2- remember there are numerouse ways and philosophies with in working out, you may learn something from people with completly different ideas on things, here and possibly in other fourms too( i know cheap shot )

3- Anything you would like from this forum - let me know, specific types of articals : work out programs : contacts. This forum isn't for me, it is really for anyone that wants to take advantage of it.

Feel free to post any questions, comments, suggestions for people with in this forum - Just keep it clean

If you have a question but feel weird about asking it, PM me and I'll answer it in a dear abbey format- other probally have the exact same questions.

[vonkaar]

Also, I'm on a banning rampage lately, so... I'll add:

If I don't like you and you flame in this forum, you'll be banned. WHEEE!