KIZZY

liquidstayce · Post by **liquidstayce** » Thu Sep 01, 2005 2:41 am

This is a great site in general and I go here often. This morning I was thinking about you. Read this page on nutrition. Towards the end it also has good meal suggestions.

http://www.stumptuous.com/dieting101.html

The Kizzy · Post by **The Kizzy** » Thu Sep 01, 2005 5:43 am

thanks, I'm headed to the gym, I'll read it at work

The Kizzy · Post by **The Kizzy** » Thu Sep 01, 2005 8:53 am

That was very informative, looks like I should change my morning egg and cheese wrap to a whole wheat or multigrain wrap, and I should be good!! Thanks so much, Stacye~

liquidstayce · Post by **liquidstayce** » Fri Sep 02, 2005 12:44 am

Yep! Great site. Read the other sections too. Filled with good ideas.