How should I take my vitamins/supplements?

[Captain Insano]

I take a lot of pills during the day...

(no not xanex or ritalin)

I have my multivitamin's, herbal energy pills (ginko, ginseng etc), ZMA for recovery, and of course your standard Ron Jeremy Penis Enlargement Pills, which I must say are doing a hell of a job since I'm pushing 3 inches...


Ok seriously,

I exercise in the mornings...

Followed by a protein/creatine/glutamine/vitamin enhanced shake. I also have a protein shake before bed.

When should I take my multivitamins? What about extra Vit C? What about herbal energy/mental enhancement supplements?

Can I just take all these at once or will that reduce the effectivness of them?

Also what brand of multi vitamin or multi pill vitamin packet should I take?

I have heard the GNC Mens Gold or whatever brand is pretty decent..

Any help here would be appreciated. I am super busy and need to keep this simple but effective.