Feeling good

[liquidstayce]

Just had a great workout this morning and my cold is finally gone other then a few sniffles. I burned 759 calories.
10 min running warmup
40 min upper body free weights + Abs & Back (although not enough back according to Dana - he wasn't there to coach me!)bb
40 min spinning

Was starvin marvin after. Had an Amy's Breakfast Burrito - 280 cal, 2 laughing cow light cheses - 40 cal each I think?, 2 - 90 calorie kellogs bars over about a 2 hour period. It was because I didn't do a post workout shake and went grocery shopping right after the workout. Bad girl! Anyway, with the amt I burned it should be ok.

Anyone else getting in good workouts this weekend?

[Lionking]

Good job. You should do the President's challenge and put those workouts towards earning a gold medal.

http://www.presidentschallenge.org/earn ... .aspx#gold

Here's the program: http://www.presidentschallenge.org/the_ ... index.aspx

[Goose_Man]

Today was back and biceps.

It was crazy motivating because i gained a TON of strength this week! I guess making sure my diet was perfect and i got plenty of sleep paid off!

[kaharthemad]

I did 16 ounce curls today...

[Goose_Man]

I did 16 ounce curls today...

You certainly will pack on the mass doing those!

[liquidstayce]

I did 16 ounce curls today...

You certainly will pack on the mass doing those!

Cong on the str gains for you. Hope to see some of those soon too. I'm probably lifting 40% of what I use to lift. I feel like a virgin all over again.. haha.

Really hoping this is it.. no more illness, colds, etc. I am bursting with energy and motivation to really kick up the workouts again. I just need to pace myself and not go too intense to soon. So bad about overdoing it. I do know when I am working out 6 days a week it just seems like everything else in my life just falls into place so well.. total endorphin addict for sure.

Tomorrow I am doing lower body and some HIIT cardio. I might swim a little too.

[liquidstayce]

Good job. You should do the President's challenge and put those workouts towards earning a gold medal.

http://www.presidentschallenge.org/earn ... .aspx#gold

Here's the program: http://www.presidentschallenge.org/the_ ... index.aspx

When I was growing up in New Jersey the school systems had the presidentials in the 70's and 80's. Had to run a 600 yard dash, do certain amt of push ups, pull ups, sit ups, etc. It's a good idea and a shame the don't market it better. Nice little tools online at that site.

I'm cool with doing my own program. I don't need medals.. I have my health and my hot new body for a medal that is worth more then the gold! Typically if I do tracking it is on message boards or in http://www.fitday.com