How I plan to lose weight.

[Diekan]

really if you want to loose weight while quitting it requires you going in with a fairly solid eating / work out plan before hand.

And make it permanent. It requires a literal lifestyle change - not something you do for a few months only to resort back to your old habits.

[Ouchyfish]

So far, so good..I've lost 27 pounds already.

[Mop]

So far, so good..I've lost 27 pounds already.

Congrats sir keep up the fine work