P90X Workout Program
Moderator: Dictators in Training
P90X Workout Program
Anyone know anything about the P90X at home workout program? Thinking about trying it. I heard it was a pretty big commitment but yields great results.
Re: P90X Workout Program
my brother went pretty hardcore with it
i think it worked really well for him
i think it worked really well for him
Re: P90X Workout Program
If you're concerned about your joints at all, I wouldn't mess with the Plyometrics workout (lots of jumping, high impact). Maybe Mop would have something more informative to say about it, but I think it's dangerous. Really, you can substitute or complement with any kind of cardio you want, as long as it is of comparable length and intensity.
Re: P90X Workout Program
Oh nos...jumping...
leah wrote:i am forever grateful to my gym teacher for drilling that skill into me during drivers' ed
leah wrote:isn't the only difference the length? i feel like it would take too long to smoke something that long, ha.
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Re: P90X Workout Program
Tikker wrote:my brother went pretty hardcore with it
i think it worked really well for him
He dropped something like 30lbs using it.