Running Question for Mop and anyone else.

Exercise, Parenting, Children, Family info.
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Gidan
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Post by Gidan »

I am going to be looking into a gym membership tonight so hopefully will be able to start weights. I have been alternating running with simple pushup/situp type stuff.
For to win one hundred victories in one hundred battles is not the acme of skill. To subdue the enemy without fighting is the acme of skill.
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Jimmy Durante
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Post by Jimmy Durante »

Adequate footwear makes a colossal difference as well. Several months ago I switched to a much lighter model with more cushioning, and although I was doing just fine before, the difference as far as my joints are concerned is incredible. Just a personal observation.
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