Rotj - try this

[liquidstayce]

Not sure if you have tried yoga but thought you might want to give it a shot to see if it helps with some of your recovery.

Check out this link for "yoga for flexibility"
http://www.yogajournal.com/practice/1297_1.cfm

It is a good resource in general for anyone interested in Yoga and free =)

[Rotj]

thanks for the info + link. i'll check it out!

i tried a bit of bikram yoga though..where you go into a heated romo and perform some yoga moves. man that was tough.