myofascial release and foam rollers
Posted: Thu Sep 06, 2007 12:09 am
oh my god does it ever stop being painful? i can barely do my lats/it bands/quads without having to stop from the pain.
for those who dont know what foam rollers are for check this out
http://www.t-nation.com/readArticle.do?id=475832
basically they're like a portable deep tissue massage therapist, excellent if you're tight or have postural problems that you want to address
for those who dont know what foam rollers are for check this out
http://www.t-nation.com/readArticle.do?id=475832
basically they're like a portable deep tissue massage therapist, excellent if you're tight or have postural problems that you want to address