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by **The Kizzy** » Mon Sep 19, 2005 12:51 pm

My gym has those sweat boxes, I think they are called saunas? What effect if any do these have on weight loss and muscle tone. Thank you in advance for your time and consideration in this matter.

Sincerely,

:kizzy:

The Kizzy

by **Harrison** » Mon Sep 19, 2005 12:59 pm

They make you sweat, lose water weight that is hardly long-term...

I don't think they have any practical use beyond losing weight for those who need to make a certain weight for a certain sport etc.

by **liquidstayce** » Mon Sep 19, 2005 1:02 pm

i use one to relax post workout..Sometimes I stretch in there too. Make sure to bring water with you if you do to stay hydrated.. good for the pores! No lasting effect on weight loss or muscles. Just relaxing.

by **liquidstayce** » Mon Sep 19, 2005 1:03 pm

sex is good in a sauna too if you have the hots for your personal trainer =P

by **The Kizzy** » Mon Sep 19, 2005 1:33 pm

No, he's a really old black man. He does have a nice toned body though.

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OHHHHHH I get it now, :lol:

by **Adivina** » Fri Sep 23, 2005 3:48 pm

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