New wourkout routine i've been doing last 3 months

[Ganzo]

I do short set of Tai Chi at slow speed, than at high speed, than pull out a pair of 10lb http://www.clubbell.tv/index2.html and do set for 15 min. Strength and muscle gain, and body fat loss i've seen out of this is far above what i used to get from regular cardio and and weights.

Anyone else ever tried Clubbells?

[Gidan]

Never user clubbells but Tai Chi is an increaedable workout without feeling like your actually working out. I use to do it for 3 hours a day every day.

[liquidstayce]

lol... I'd be scared that Mop would clock me over the head and drag me around like a caveman with those in the house when I was bad... haha! Looks cool though.