myofascial release and foam rollers

[Tae-Bo]

oh my god does it ever stop being painful? i can barely do my lats/it bands/quads without having to stop from the pain.

for those who dont know what foam rollers are for check this out

http://www.t-nation.com/readArticle.do?id=475832

basically they're like a portable deep tissue massage therapist, excellent if you're tight or have postural problems that you want to address

[Mop]

they are always painful sir.. but in a good way

[The Kizzy]

Ohhh I could go with some foam rollers right now