How much is too much?

Gypsiyee · Post by **Gypsiyee** » Sat Apr 09, 2005 10:14 am

So, I'm absolutely hooked on the Yoplait Light yogurts, and generally have 3 a day, 1 for breakfast (because I have to eat with my vitamins), one at lunch, and one as dessert with dinner. Chable, however, thinks it's too much yogurt to consume, especially since I'm trying to lose weight. I figure it's better than downing ice cream or pudding, and it has calcium.. I don't drink milk, so I need to get it somehow.

So.. is it too much yogurt to eat?

liquidstayce · Post by **liquidstayce** » Sat Apr 09, 2005 10:33 am

Yogurt is one of the best foods you can eat. I wouldn't worry. It's a good choice.
Yoplait lights are not too bad either. Dana and I both eat yogurt daily usually.