Exercise, Parenting, Children, Family info.
Moderators: Mop , Dictators in Training
Shannan
NT Patron
Posts: 1252 Joined: Tue Mar 09, 2004 6:50 pmLocation: Abq., NM
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by Shannan Mon Jan 31, 2005 9:27 am
The ideal amount of reps one should do for tummy exercises? I was thinking of doing crunches and situps on a daily basis, but am not sure how many I should do to start off with. Also, are situps/crunches a good idea or are there more effective home exercises for the tummy?
Harrison
NT Legend
Posts: 20323 Joined: Thu Mar 11, 2004 12:13 amLocation: New Bedford, MA
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by Harrison Mon Jan 31, 2005 9:42 am
I found running more effective on my "tummy" personally...
How do you like this spoiler, motherfucker? -Lyion
Mop
Dictator in Training
Posts: 4670 Joined: Wed Mar 10, 2004 9:46 amLocation: Who knows?
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by Mop Tue Feb 01, 2005 6:44 am
Cardio will get rid of the fat, the reps will help define the muscle with in the abs..
Narrock wrote: I don't like rabbits. They remind me of this chick I met on teh internet like 5 years ago.
Tadpole
NT Veteran
Posts: 1227 Joined: Sat Mar 27, 2004 3:56 pmLocation: Pennsylvania
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by Tadpole Tue Feb 01, 2005 5:16 pm
Quality > quantity.
